Marie Chantal princess of Greece and Denmark and one of the members of the royal family that is currently the most talked about. The businesswoman, socialite and wife of Pablo from Greece became the queen consort of the Greek country. Symbolically, since there is no monarchy in Greece. She is the daughter of one of the richest men in the world, Robert Warren Miller, a shop builder. duty free from airports.

At 55, Marie Chantal has a fantastic figure. and this is largely due to their routine and habits. He declares himself a fan Peloton Bike (which many of us in Spain met through the first season of the sequel sex in new york, Just) and Pilates.

She has a blog where she gives advice on nutrition, wellness and motherhood. And it was there that he explained that stick to the F factor diet. This is a little-known diet in Spain that combines lean proteins with high-fiber carbohydrates that are low in calories and keep you feeling full throughout the day.

What is Marie Chantal’s “F Factor” Diet?

The F Factor Diet is a weight loss plan that focuses on a combination of foods rich in fiber and lean protein. It differs from other types of diets in that it does not involve the exclusion of any food group, such as carbohydrates or fats. In fact, this is a diet that emphasizes flexibility and does not impose restrictions when it comes to eating out or enjoying a glass of wine. The letter F in the name of the diet refers to the first letter of fiber, since it is the main element.

This nutritional guide is based on three meals a day plus a snack. It is designed low in carbohydrates to be a filling diet and prevent hunger and frustration.

On her blog, Marie Chantal details the F-Factor meal plan she follows. Every day is required

• 37 grams of fiber.
• 40 grams of carbohydrates.
• 20 grams of protein per meal.

Dietitian and nutritionist from Pamplona Adriana Oroz Lacunza (@adristylelife) explains that this diet does not differ much from healthy eating recommendations, except for the nutritional supplements it suggests, and follows the nutritional recommendations of the Mediterranean diet, encouraging the consumption of fruits, vegetables, whole grains, legumes, and fruits. like high fiber foods.

Origin of dietary factor F

The F factor diet was Created by nutritionist Tanya Zuckerbrot. Since the publication of his book The F-Factor Diet: Discover the Secret to Permanent Weight Loss In 2006, a nutritionist developed a brand of diet food products. According to its creator, this diet helps you achieve healthy weight loss without depriving yourself of the foods you love the most.

How does the F Factor diet work?

The F factor diet puts a lot of emphasis on the intake of Carbohydrates from fruits, vegetables, whole grains, nuts and seeds. To help the body adapt to this diet, the diet consists of three phases or steps:

1. Phase 1 During this phase, which usually lasts about two weeks, we should include at least 35 grams of fiber per day in our diet and consume less than 35 grams of net carbs (total carbohydrates minus fiber). In addition, the total number of calories consumed daily should be between 1000 and 1200.
2. Phase 2 This phase, known as “continuous weight loss”, continues until all the desired weight is lost. Recommendations include 1267 to 1467 calories per day while maintaining a high fiber intake. Net carbs increase to 75 grams per day.
3. Phase 3 This stage is known as maintenance. It is recommended to consume between 1600 and 2000 calories per day (based on body mass index or BMI) and 125 grams of net carbs per day while keeping your fiber intake high.

Nutritionist and nutritionist Adriana Oroz recommends increasing your dietary fiber intake and supplementation as she approaches this diet. This should be done in a checkerboard pattern. as they can cause some digestive discomfort in some people. In addition, it reminds us that fiber is a nutrient that our body does not absorb, so excessive consumption of it can cause other nutrients to become inhibited and cause nutritional deficiencies.

How much weight is lost on this diet?

With the F Factor diet, you can drop a pound a week. This is a healthy and balanced diet. In addition, this is a simple type of diet. Without being restrictive, this can help keep it going over time and prevent it from falling into the bounce effect. The reality is that the word “diet” does not fully fit this eating pattern, as diets are usually short-lived, while this plan offers long-term solutions and suggests habits that you can implement to improve your life and well-being.

Why does fiber help you lose weight?

The foods recommended for this diet are rich in fiber, a nutrient known to help achieve and maintain a healthy weight. Fiber is digested slowly, keeping you feeling full longer. In addition, it regulates intestinal transit, preventing constipation.

Dietitian and nutritionist Adriana Oroz explains that fiber alone does not contribute to weight loss, but helps to better regulate hunger throughout the day. However, this nutrient has many other benefits:

• Studies show that high fiber diets can lower cholesterol LDL (bad).
• Foods high in fiber tend to prevent sugar spikes in blood.
• A diet high in fiber contributes to bowel regularity.

What foods can you eat on the F-Factor diet?

The F Factor Diet does not provide general guidance on what to eat, although it does focus on eating healthy foods such as:

• Foods high in fiber. I eat fruits, non-starchy vegetables and legumes like chickpeas
• lean protein. We find it in eggs, white fish, chicken, beef or fresh cheese.
• Complex carbohydrates. They should be whole so that their fiber intake is higher.

In addition, the F Factor diet also recommends get extra fiber through your fiber and protein bars, protein and fiber shakes and crispy crackers. In fact, Marie Chantal declares herself a fan of crackers or salty biscuits. They are made from bran, rye flour, a small amount of salt and water from springs in Norway. royal she recommends eating them with avocado and smoked salmon or almond butter, bananas and a dash of honey.

Another of his tips for following this diet is to drink protein and fiber shakes. Her recipe calls for a blend of two scoops of protein and fiber powder (her favorite trick is one scoop of unflavoured blend and one scoop of chocolate-flavoured supplement), almond milk, ice, and 1 cup of blueberries.

The F-Factor Diet also warns against eating high-fat meats and encourages dieters to avoid saturated fats and added sugars.

Why is the F Factor diet ideal for women 50 and older?

An F factor diet is ideal for women aged 50 and over because balanced diet. This is a lifestyle when you need to eat healthy and delicious food.

In addition, increasing fiber intake at this age may help regulate intestinal transit and maintain a balanced microbiota. In turn, the intake of lean proteins helps repair cells and tissues and maintains muscle mass, helping to fight flabbiness.

Nutritionist Adriana Oroz reminds us that it is important to be active at this age so that weight loss does not entail muscle loss.

1-Day Diet Menu Factor F by Marie Chantal

• Breakfast. 4 whole grain crackers with turkey and tomatoes + coffee with plant milk.
• Food. Greek salad with chicken, tomatoes, cucumbers, onions, olives and feta cheese.
• Snack. White yogurt with muesli, blueberries, dark chocolate and peanut butter.
• Dinner. Steamed salmon and broccoli with spinach.