Since we have learned of rumors that point to Queen Letizia will be a faithful follower of the Perricone diet., we do not stop informing ourselves about this form of healthy eating. She is always our biggest source of inspiration. In each of her appearances, we look at her appearance and how gorgeous she looks. Because it’s understandable that despite her busy schedule, Queen Letizia always finds time to take care of herself. He enjoys doing a routine that lacks exercise and where food plays a fundamental role. And for this there is Food that I would not eat.

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What Perricone diet would Queen Letizia follow?

We are going to tell you what foods would be “forbidden” for Queen Letizia. But first, let’s recall what this diet consists of, which I would adhere to. The Perricone Diet was developed by dermatologist Nicholas Perricone, who after several years of research came to the conclusion that inflammation, in addition to causing serious diseases, is also the cause skin aging, stretch marks and wrinkles. It is from this insight that he developed this anti-aging diet, which helps to get rid of excesses and maintain super beautiful and rejuvenated skin.

What foods are prohibited by the Perricone diet?

There are many foods that the Perricone diet allows. Among them, a special role is played by those that contain antioxidants and high quality protein. But it is not enough to consider which foods are the most consumed in this diet. To follow it correctly, you must keep in mind which ones are recommended not to be consumed. Carefully! Because these are foods that, as it seems to us, are not prohibited for a healthy diet. because they are quite common.

Perricon’s diet has no room for fruits such as orange, watermelon and banana, and vegetables such as carrots and potatoes. The reason why these foods are banned is because, due to their properties and the fact that they contain sugars, carbohydrates or a high amount of calories, they lead to problems such as skin aging, weight gain or inflammation, which should be avoid. , with this diet that Queen Letizia will take into account in her daily life.

How to follow the Perricone diet that Queen Letizia would follow?

If after that you want to know more about the Perricone diet, feel free to refer to this link, because you will have everything you need to follow this diet. it might be a favorite of Queen Letizia.