Queen Letizia has always inspired us. In each of his appearances, we cannot fail to notice In the look, in the hair, in the make-up… And not only this inspires us. If there’s one thing we love about Letizia, it’s that at 50, she’s worried about staying in shape to feel good on the outside as well as on the inside. For this, it is essential your workouts and proper nutrition. We’ve started researching what diet Queen Letizia is on, and while it’s not something they’ve never confirmed since Zarzuela, it sounds more like she’s a follower of the Perricone diet.

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Queen Letizia followed this diet, which included fruits, vegetables, nuts, legumes, animal proteins, low-fat dairy products, spices of all kinds, and in which drinking plenty of water was not to be missed. A diet that, in addition to losing weight, serves both to reduce inflammation and improve the appearance of the skin. Therefore, taking advantage of the fact that we found this information about that Queen Letizia could be on the Perricone diet As your great ally to stay in shape, we remind you what it consists of if you want to join it. after the excesses of Christmas.

What is the Perricone Diet?

The Perricone Diet was developed dermatologist Nicholas Perricone, who, after several years of research, came to the conclusion that inflammation, in addition to causing serious diseases, also causes skin aging, stretch marks and wrinkles. It was from this conclusion that he developed this anti-aging diet it helps to get rid of excesses. Plus, it’s such a varied diet that it doesn’t cause the anxiety that other, much more restrictive diets do.

As Dr. Maria Isabel Beltrán Margarit, nutritionist, obesity and overweight expert and member of SEEDO (Spanish Society for the Study of Obesity), told us, the key to the Perricone diet is priority consumption. antioxidant foods and high quality proteins. And if there’s anything to keep in mind, it’s that in this diet, you must “eat well and often.” In particular, this diet includes three main meals and two snacks per day.

Perricone Diet Products

Here we will tell you what they are. the most recommended foods in the Perricone diet.

• Organic Free Range Eggs
• Berries
• Melon
• Oatmeal
• kiwi
• Salmon
• turkey breast
• lettuce or green sprouts
• Extra virgin olive oil
• Lemon
• An Apple
• Pear
• yogurt
• nuts
• seeds
• green vegetables
• Mineral water
• green or black tea

Prohibited Foods of the Perricone Diet

What also needs to be taken into account is prohibited foods on this diet. Among them are sugar, alcohol and refined flour. This is often found in various nutritional recommendations. But there is one thing that really comes as more of a surprise, and that is the fruits and vegetables banned from the Perricone diet. Among them are orange, mango, watermelon, papaya, banana or grapes, as well as carrots, pumpkins or potatoes.

What to combine products of the Perricone diet with?

And another aspect that characterizes the Perricone diet is that it combines the consumption of the foods it points to with use of a line of cosmetic products and nutritional supplements which they sell from the Perricone website.

How to follow the Perricone diet?

The Perricone diet can be followed in two ways: 3 day plan or other 28 day plan. In this link, you will find the keys to how to follow this diet, which may be the favorite of Queen Letizia, to stay gorgeous.