“You look at yourself and you can’t put on clothes from the year before last,” Michelle Obama isn’t afraid to tell it like it is, breaking another taboo and talking about her menopause experience. There is still too little talk about this, aging in women gives rise to atavistic guilt: we are worried about the first gray hair. So there’s a lot of misinformation going around during menopause that the former first lady wants to try and fight by doing her part. He spoke about this in an interview. People promote your new book The light that is in us released in Italy by Garzanti. “There is still much to be learned, and this cannot be said enough,” he said, “before the scientific studies showed that hormone therapy was harmful, now the studies show that these studies were not completed and it can help.”
At 59 years old, Michelle Obama is always very active, loves to play sports and takes care of her health, but does not deny that there have been changes that she must patiently adapt to. “I’m still physically active, but my goal now, instead of having the famous Michelle Obama arms, is to just keep movingHe changed his workouts: less cardio and more stretches: “I see that I can’t work as hard as I used to,” she said, “I end up pulling a muscle or something, and then I have to stop. The recovery time is not the same.”
With the onset of menopause, Obama said, her relationship with her body actually changed. She explains that she didn’t have mood swings or hair loss, but used hormone replacement therapy to treat hot flashes. She also noticed a gradual weight gain: “I’ve never weighed myself before,” she says.I don’t want to get hung up on numbers, but when you go through menopause, you have a slow rise that you don’t realize.“I have to be more careful,” she added, “not intrusive, but more attentive.” However, according to Michelle, in order to survive menopause well, the most important thing is awareness, which goes through greater availability of information and comparison with those who have the same experience. “We get together as friends,” she says, “we do things together, we laugh, then we spend some time talking about what we’re going through. We also have gynecologists and people with scientific information in our group. All this makes us calmer.”
Source: Elle