If you thought pull-ups were just strength training that didn’t interest you, it’s time to change your mind. sea ​​flowers He showed one of the exercises with which he manages to strengthen the entire upper body (including the muscles of the arms) and thus show his outstanding personality and certain hands at every event.

“Six neutral pull ups for breakfast,” Mar Flores wrote in one of her stories on her Instagram profile. Model and businesswoman keep fit with help personal trainerJuanjo Rodriguez who is one of the favorites of famous faces such as influencer Lydia Bedman, actor Alvaro Morte and actress Cristina Castaño among others.

What are neutral pull-ups?

Surely many are wondering what pull-ups are and what they can add to their workouts. Dominant belong to the group strength exercises known as “self-loading”they use their own body weight to strengthen themselves.

How to do neutral pull-ups

To do pull-ups, we must grab onto a high, stationary bar and hang from this point with our arms outstretched. From this position, we will do push-ups, with different possible grips, until we cross the bar with our chin. We’ll need arm, back and stomach strength get up and keep the right rhythm. In a grip known as the neutral grip, the palms of the hands are placed parallel to perform the exercise.

Benefits of neutral pull-ups

The type of grip we do for pull-ups divides them into several types, such as supine, prone, neutral (the one that Mar Flores did) and with a rope. With neutral grip pull-ups, we strengthen upper body and especially the latissimus dorsiamong other muscles. One of the benefits of neutral pull-ups that women are most interested in is strengthening biceps and tricepswith which the hands are defined and strengthened.

Although it may seem simple in the story that Mar Flores shows, pull-ups are exercises that require a lot of effort and a certain level of fitness for its implementation. We will have to maintain control over the muscles that are working in the exercise, of which there are many, and, most likely, it will be very difficult for us to pull up at first. Little by little, if we maintain a sports routine, we will begin to see progress and be able to pull ourselves up more and more. Mar Flores’ goal was to make six points and it looks like he got it this Friday.

How to improve the look of your hands

If there’s a trainer who can help us get the sculpted arms that Mar Flores or other celebrities like Queen Letiza show off, it’s Patri Jordan. We don’t need any level to be able to train arms with dumbbells at home. We need only 15-20 minutes, a comfortable room and a few dumbbells that can be bought in specialized stores.

“A lot of times they forget about weapons.We are afraid to see ourselves as very muscular and therefore focus more on working with the lower body. (buttocks, stomach and legs). But the truth is that this is a mistake!” says the expert.

Follow his recommendations with this type of resistance exercise to improve the definition of the arms and keep them from being flabby. Work your arms 2-3 days a week and do 2-3 sets of these exercises for about 25 reps each.. Use your desired weight, but you should be able to do reps with effort. At first, it is better to start with a few kilograms and increase them over several days. Alternate one arm and the other and do the same reps with both.