Virginia Troconis doesn’t stop! And we’re not just talking about events. In your everyday life wife of Manuel Diaz El Cordobes is engaged in many activities, among which there is not enough sport. And this is a prime example of the best way to start the day with exercise. with which you can lose weight, burn calories and spend energy.

Well, for a while, Virginia Troconis found in spinning is part of his sports program. So, we are going to tell you all about this sport that is so popular in the gyms or that you can do at home on your own, if you have the opportunity to tell. with the right machine to do it.

What is spinning?

Spinning is an aerobic and cardiovascular exercise. done on an exercise bike. It consists in pedaling to the rhythm of the music, changing the rhythm from time to time, and pedaling both while sitting in the saddle and while sitting on it. Usually spinning sessions duration from 40 minutes to an hour. The first part is the warm-up, the last part is the recovery, and the most intense moment is the centerpiece of the workout. Also, If there’s one thing it has, it’s that anyone can tailor the bike to their desired intensity.

in most gyms there is a room where this can be done either with a monitor that leads or with virtual sessions which you see on the screen and imitate. We recommend that you, as Virginia Trokonis, join the first option so that you have someone to motivate you and correct your posture and give you a good explanation of which bike setup is right for you.

because you know In this type of activity, you must have a suitable position so as not to injure yourself. So, if you decide to do it at home or virtually, ideally you need to know how to get high. In order not to harm yourself and to perform spinning correctly, you will have to put yourself lower back at a 45º angle to the bike handlebars. and you should keep arms and back relaxed not to force or hurt you.

Our expert Patri Jordan runs several classes in her virtual gym where you can learn about and practice this discipline.

Benefits of spinning

• Lose weight and burn fat. A rotation that Virginia Troconis has more than incorporated into her routine, This is a complete and perfect activity for burning fat and losing weight. Because because of his intensity and his movements, A high-intensity workout can burn about 600 calories., says Fabian Viadero (@fabianviadero), personal trainer with over 15 years of experience. In this sense, it is possible lose weight up to 4 kg per month doing this activity 5 days a week, with 2 days off and eating a healthy diet. On the days when you practice it, combine more intense activities with softer ones.
• Tones muscles. If something is spinning and this businesswoman knows well is that many muscles work, and therefore you can gain muscle mass. Legs, buttocks, back, abdominals and arms are trained in each session. Personal trainer notes that this is one of the best low impact activities ideal for all fitness levels and ages. So you have no excuse not to practice it, start with low intensity and increase it as your physical condition improves. You will notice changes very quickly!
• Increases cardiovascular capacity. With this exercise you will also take care of your heart. Fabian Viadero notes that people with cardiovascular disease should control their pulse. Also, people with knee problems should try to stand as little as possible. It is also very important that make sure the bike is in the right positionas we mentioned earlier, as a bad position can lead to overload, which in the future will lead to injury.
• Relieve stress. And what we love is what This activity will blow off a lot of steam. It will help you relieve stress, feel good and have fun. And there is nothing better than to start the day like this!

With all this, if you have not yet decided to try spinning, We suggest you start the day by joining one of them. You will see it happen to you as Virginia Troconis and it will hook you. Ideally, you should combine spinning with a healthy diet for weight loss.

What do you need for spinning?

The bike that is used for spinning is special to him. That’s why you need to find a gym where it’s available or buy one at home. In addition, sportswear is essential for a proper workout. There are specific cycling clothing that can be worn for this sport. And it is very important to choose good shoes. There are some models designed for this sport that have grips for a more comfortable and correct exercise. And, of course, keep a towel and a water bottle handy.

Spinning shoes

And to get you ready… We’re bringing you running shoes so you can be well equipped!