Nuria Roca always inspires us. And not only in clothes! The host is one of those women who leaves us great ideas. how to take care of yourself despite the fact that off-road days are in our plans. He goes in for sports, pampers himself with aesthetic concerns, monitors his diet … And it’s good that he shares a lot of this. A few weeks ago we loved the Valencian rice recipe you posted on your Instagram, so we took a look at your social media for more recipes. And we are lucky! Since you shared one of chickpea salad, which is very easy to copy, rich and healthy.

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Chickpea Salad by Nuria Roca

Whenever we talk to you about salads, we love to remind you that they don’t have to be boring. Vice versa! The options that exist are endless, varied and have a lot of flavor. In the case of Nuria Roca, she made a chickpea salad containing ingredients with many properties, which turned out to be super successful and takes only a few minutes to prepare. Look what a look!

What are the ingredients in Nuria Roca Chickpea Salad?

Nuria Roca shared what were the ingredients which you used for your salad. The presenter said that her dish contains tomatoes, onions, carrots, lettuce, avocado, hard boiled egg, tuna, chickpeas, oil, vinegar and salt. And you’re done!

From the ingredients that it contains, we will highlight those that we really liked and that Nuria included in the salad.

• We love that chickpeas are the ingredient that gives the salad a new twist. This is a great idea include legumes in your diet How recommended are they? If you’re short on time, you can opt for canned chickpeas so you don’t have to cook them.
• We also like that it has avocado, because if there is a food whose fats are healthy and contain a lot antioxidant properties, this. Including it in salads is a great way to consume it.
• We remind you about a hard-boiled egg that this is food very nutritious and satisfying. It has vitamin A, B12, minerals like phosphorus and potassium… And because it’s cooked with boiling, you won’t add extra calories to your recipes.
• As for the sauce that accompanies it, Nuria Roca threw a classic blend of oil and vinegar. But you can choose between different types of vinaigrette to add different flavors and thus give a wide variety of touches.

Chickpea Salad Ideas

There are ten Nuria Roca salad ideas, but to give you more inspiration, here we leave you with 11 chickpea salad ideas so you can incorporate this legume into your diet in no time. light and nutritious. Don’t wait for summer! Because it is delicious at any time of the year.